Workout

Lower Body Warmup (10)

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  1. Cossack Squat - SLS/PE2
  2. Twisting Squats - SLS/PE2 IM

How to Stretch

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  1. r/flexibility: Get Started Stretching
  2. Starting Stretching
  3. Molding Mobility
  4. MoveSkill's What Stretching Should Feel Like

Morning Stretches: 50

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  1. Cat Stretch (5)
  2. Front, Side, Back Lifts (15)
  3. Hips (20)
  4. Hamstrings (5)
  5. Front Splits (5)

Parkour Drills

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  1. Depth Drop

Ryan Ford, Apex Movement

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  1. Ryan Ford's Channel

Log

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  1. Training Program 2015
  2. Coach.me

540, Riddick from Club540

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  1. 540 Tutorial

360 Crescent

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  1. Anthony Mychal's Tutorial

Kit Laughlin

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  1. What use is stretching?
  2. How and why we do things in Stretch Therapy the way we do

Chestbox

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  1. Will Dewsbury Movement

540, Taekwondo - GingerNinjaTrickster

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  1. 1. Taekwondo Turning Kick/Round Kick Tutorial
  2. 2. Taekwondo Roundhouse Kick Tutorial
  3. 3. Taekwondo Tornado/360 Turning Kick Tutorial

Guides

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  1. moveskill.com, stretching

Trickings

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  1. TricksTutorials - Start the tricking
  2. Club540 Tutorials
  3. Anthony Mychal
  4. acrobolix.com
  5. trickstutorials.com, Stretching
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