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Workout

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Lower Body Warmup (10)

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  1. Cossack Squat - SLS/PE2
  2. Twisting Squats - SLS/PE2 IM

How to Stretch

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  1. r/flexibility: Get Started Stretching
  2. Starting Stretching
  3. Molding Mobility
  4. MoveSkill's What Stretching Should Feel Like

Morning Stretches: 50

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  1. Cat Stretch (5)
  2. Front, Side, Back Lifts (15)
  3. Hips (20)
  4. Hamstrings (5)
  5. Front Splits (5)

Mobility Work

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  1. GMB Foot & Ankle Mobility (15min)
  2. GMB Hip Flexibility (20min)
  3. GMB Hip Mobility (10)
  4. GMB: Hamstring Stretches (5min)

Handstand / Planche

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  1. Unbreakable Wrists - 3 x 10 each
  2. Planche Progression Pt.1, 5 Best Attempts
  3. Handstand Against Wall Progression Pt.1, 5 Best Attempts

Parkour Drills

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  1. Depth Drop

Ryan Ford, Apex Movement

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  1. Ryan Ford's Channel

Log

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  1. Training Program 2015
  2. Coach.me

540, Riddick from Club540

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  1. 540 Tutorial

360 Crescent

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  1. Anthony Mychal's Tutorial

Self Maintenance

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  1. KStar Ankle Compress
  2. KStar Knee Compression
  3. Graston Technique Treatment for Knee Injury - Sports Medicine Chiropractor in Bozeman, MT

Cooldown

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  1. Bridgetown: Back Flexibility & Strength in Bridge [Alpha Posse Mini-Program]

Kit Laughlin

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  1. What use is stretching?
  2. How and why we do things in Stretch Therapy the way we do

Chestbox

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  1. Will Dewsbury Movement

540, Taekwondo - GingerNinjaTrickster

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  1. 1. Taekwondo Turning Kick/Round Kick Tutorial
  2. 2. Taekwondo Roundhouse Kick Tutorial
  3. 3. Taekwondo Tornado/360 Turning Kick Tutorial

Guides

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  1. moveskill.com, stretching

Trickings

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  1. TricksTutorials - Start the tricking
  2. Club540 Tutorials
  3. Anthony Mychal
  4. acrobolix.com
  5. trickstutorials.com, Stretching
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