Fitness

Bookmarks / Bookmarks bar / Fitness

1. IF Calculator
2. Epic Meal Time - Videos - Meat Cthulhu
3. The Official Lean Gains Thread - Aussie Gym Junkies
4. Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bod...
5. A Simple Beginner's Routine - Bodybuilding.com Forums
6. Strength Standards
7. 9 more

1. Lose 10 pounds in a week - Day 7

Bookmarks / Bookmarks bar / Fitness / LeanGains

1. Best Assistance Exercises for Squat, Deadlift and Bench Press
2. Adam's 2011 Log - A whole lotta change! | Sports Supplements Forum from BodyActive
3. Lyle McDonald's Generic Bulking routine | Sports Supplements Forum from BodyActive
4. Leangains Style Macro Calculator
5. Leangains Megathread - The Something Awful Forums
6. Lean Gains Explained: Intermittent Fasting For The Masses | SuperHero