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  1. L'Uni-Vers Soi
  2. Global Systema - Liberté - Bienveillance - Humilité

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  1. Systema - Lower Gymnastics - Flexibility (2005, Rus Lng) 480p
  2. Systema BioMechanics
  3. Push-ups by Vladimir Vasiliev
  4. Systema Ground Fighting Exercises and Drills - Martin Wheeler
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