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  1. “The Subtle Secrets of O-Sensei’s Art Hidden in Plain Sight,” by Stanley Pranin | store
  2. http://cdn.franticworld.com/wp-content/uploads/2012/02/Mindfulness-Of-Body-And-Breath-f...
  3. cdn.franticworld.com/wp-content/uploads/2013/09/01-Body-Scan-Meditation.mp3
  4. Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free Lessons! - YouTube
  5. Aikido Wrist Grab Defenses : Aikido Wrist Grabs: Nikyo - YouTube
  6. How to Do Sankyo | Aikido Lessons - YouTube
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Garden

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  1. Pallet Wood Flower Box Planter
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