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Meal 1

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  1. Quick Baked Potato Recipe - Genius Kitchen

Workouts - Monday

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  1. Bent Over Dumbbell Reverse Fly - YouTube
  2. How To: Rope Hammer Curl - YouTube
  3. How to Do Flat Bench Dumbbell Press - YouTube
  4. How to Do an Incline Barbell Bench Press - YouTube
  5. How To: Seated Incline Dumbbell Bicep Curl - YouTube
  6. Phase One: 8 Weeks | Kinobody Fitness
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