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Fitness

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Live Sites!

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  1. The DailyHiit
  2. ToneItUp.com
  3. POPSUGAR Fitness
  4. Bodybuilding.com - Women's Fitness & Health Articles - Bodybuilding.com
  5. Tone It Up fitness

Exercises

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  1. Slow mountain climbers
  2. Workouts women should do at gym Shape.com: CABLE ROPE CRUNCH, CHANGE UP LEG PRESS MACHINE
  3. Use Cables for Total-Body Fitness | Women's Health Magazine
  4. 7 Of The Best Ab Exercises You're Probably Not Doing
  5. The Only 12 Exercises You Need To Get In Shape
  6. These 12 Exercises Will Change Your Life
  7. 4 more

GYM

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  1. Beginner 3 Day/Week Workout Planet Fitness Machines
  2. Jefit Machine Leg Routine
  3. Planet Fitness Workout Plans
  4. GYM Women Cardio and Body Tone - Workout Program - DailyBurn Tracker
  5. The 4-Week Beginner's Workout Routine: Full Body, 2 day split, 3 day, 4 day split| Musc...
  6. PF: (A) Mon- chest, tricep, ab. (B) Wed- back, bicep, legs.
  7. 4 more

Fitness

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  1. 9 stretches to SPLITS
  2. 24 Diagrams To Help You Eat Healthier
  3. How to Take Body Measurements | SparkPeople
  4. How to Properly Track Your Progress | Nerd Fitness
  5. Get Fit: 44 Small Changes That Impact Your Health In Big Ways
  6. Team Beachbody Home.com
  7. 2 more

FAVORITES

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  1. Monthly Workout Challeneges, GOOD! Time commitment
  2. Beginner 3 Day/Week Workout Planet Fitness Machines
  3. Planet Fitness Workout Plans
  4. Lose Last 10 Pounds Workout 3+days/wk for 8wks (2 phases) warmup, weight, cardio warmup...
  5. Back On Pointe WOrkouts
  6. GYM Women Cardio and Body Tone - Workout Program - DailyBurn Tracker
  7. 3 more

Workouts!

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  1. 3 Day Full Body Cardio Workout: jumping jacks, squats, push ups, knee extensions, leg l...
  2. LadyThrills.com: Day 1- legs, glutes, abs. Day 2- arms, abs. Day 3-Back, chest, abs.
  3. Cardio & Body Tone Day 1- upper, Day 2- Lower, Day 3- Full Bodyweight, Optional Pilates
  4. Weekly Workout Plan Checklist | Mon-Cardio, Tues-Arms. Wed- Abs&Obliques. Thurs- LowerB...
  5. 20 Minutes, 2 sets arm bodyweight Upper Workout Plan
  6. hiit- high knees, plank, burpees
  7. 8 more

Informative Articles

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  1. Article 5 Day Workout Plan at GYM

Videos

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  1. Inner Thigh Gap & Slim Waist Workout (Do This!) - YouTube

Routine Videos- Dance

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  1. Routine Breakdown ep3 - Pro Cheer Dance - YouTube
  2. Dance Tutorial: Girlicious - Maniac - YouTube
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