ATHLEAN-X CH

ATHLEAN-X™ Biceps

1. How to Get Bigger Biceps (TALLER & WIDER!) - YouTube
2. 6 BEST Biceps Exercises (DON’T SKIP THESE!!) - YouTube

ATHLEAN-X™ ABS SIXPACK CORE

1. ATHLEAN-X Ab Workout with Dumbbells (CHISELED ABS!) - YouTube

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2. The “Holy Trinity” of Ab Training (HIGH DEFINITION!) - YouTube
3. How to Get Abs by Standing Around (SERIOUSLY!) - YouTube

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4. Bodyweight Lat Exercise (THE HUMAN PULLOVER!) - YouTube

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5. Ripped Six Pack & Obliques (THE “X” EFFECT!) - YouTube

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6. Top 5 Ab Rollout Mistakes (FIXED!) - YouTube
7. 25 more

1. 5 Best Abs Exercises on the Stability Ball (COMPLETE PHYSIOBALL AB WORKOUT!!) - YouTube
2. How To Get Six Pack Abs for Women (3 BEST TIPS | 6 PACK ABS!!) - YouTube
3. Advanced Core Workout (CHALLENGING HOME ABS ROUTINE!!) - YouTube
4. 15 Minute AB WORKOUT | At Home | NO GYM REQUIRED!! - YouTube
5. HIIT Workout for Abs (BURN OUT YOUR CORE!!) - YouTube
6. 5 Best Waist Slimming Exercises (SECRET TO A TINY WAIST!!)
7. 14 more

1. Lose Your Back Fat (BEST TIPS & EXERCISES!!) - YouTube
2. Fat Burning Workout for Beginners (LOW IMPACT CARDIO AT HOME!!) - YouTube
3. Ultimate Calorie Burn Workout (BRACE YOURSELF!!)
4. Advanced Chest and Back Workout (FOR WOMEN AT HOME!!)
5. 10 Minute HIIT Cardio Workout Real Time (TOTALLY OUT OF BREATH!!)
6. Get Ready for Summer Workout (INTENSE TOTAL BODY FAT BURN!!)
7. 5 more

1. 8 Min Inner Thighs Workout (TOTAL INNER THIGH BURN!!)
2. Complete LEG & GLUTES Workout Using NO MACHINES | Grow Your Booty!!
3. 500 Lunge Challenge (OBLITERATE THE LEGS!!)
4. Burn Leg Fat Fast (HIIT WORKOUT FOR THIGHS!!)
5. Quick Booty Workout (10 MINUTE GLUTE LIFT!!)
6. No Equipment Leg Workout (TOTAL THIGH BURNOUT!)
7. 2 more

ATHLEAN-X™ Chest

1. Bodyweight Chest Workout (SORE IN 6 MINUTES!!) - YouTube

   ATHLEAN-X™ Chest
2. The Chest Workout “Master Tip” (EVERY EXERCISE!) - YouTube

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3. Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!) - YouTube

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4. The Better Chest Fly (MORE GAINS!) - YouTube

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5. Best Form of Bench Press for a Bigger Chest (GAINS!) - YouTube

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6. Pushup Variation for Bigger Chest (YOU VS. THE WALL!) - YouTube

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7. 18 more

1. Single Greatest Leg Exercise (NO MISTAKE!) - YouTube
2. 5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!) - YouTube
3. Best Fat Burning Workout (HOW I STAY LEAN!) - YouTube
4. 6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED) - YouTube
5. 10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!) - YouTube
6. Home Fat Loss Workout - TRY THIS Fat Burning Challenge!! - YouTube
7. 8 more

ATHLEAN-X™ Shoulder

1. Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear) - YouTube
2. Shoulder Workout (SORE IN 6 MINUTES!) - YouTube

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3. Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!) - YouTube

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4. Shoulder Stretches for Your Delts (ALL 3 HEADS!) - YouTube

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5. The Shoulder Workout “Master Tip” (EVERY EXERCISE!) - YouTube

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6. 5 Best Shoulder Exercises You're NOT Doing! - YouTube
7. 20 more