Preparação COT

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Técnicas

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  1. Nós 3D ( Knots 3D )
  2. Guia de Nós

Preparação Física

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  1. The PT Pyramid
  2. Phase 1 Special Forces Prep
  3. 100 Swimming Workouts
  4. Swim Plan
  5. Training for Ruck Marches
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